Weight Management Classes
Preparing And Presenting Healthy Foods

"This was great. Clear explanations. Delicious Food."
-R. Schmidt
Adrienne's enthusiasm and exuberance is only surpassed by her fantastic cooking. Delicious. Love the use of all the fresh herbs and spices.
-L. Pearl
"Enjoyed the program. Very friendly and open to everyone. Well done."
-M. Chew
"I really needed this class... Wish we had this class twice a month and did 300 cal meals. Thanks for dinner!!."
-E. Baldwin
"Adrienne's finished dishes are always pleasantly delicious - the flavorings give subtle tastes - not overpowering - wonderful !"
"She presented a very interesting program. The recipe is one that I will prepare for my family - sample was delicious !"
"Food is great, lovely personality, lots of fun"
"The food is delicious and it is simple but elegant fare. Nice enough to serve at dinner parties"

At Sequoia hospital I helped people with weight management issues by teaching them how to adapt recipes: replacing seasonings with herbs and spices and substituting healthy grains, legumes and vegetables for high calorie packaged foods. The innovative preparation and presentation of healthy, low calorie meals can be simple tasty and easy to prepare.
I work with many different diet plans and can adapt recipes for special dietary restrictions. I recommend either the Sourth Beach diet or Weight Watchers. Classes are offered in your home or mine and have a 4 hour minimum.
Lesson plans include:
  • nutritionally sound menu-planning
  • easy-to-follow recipes
  • guidance for choosing fresh, healthy, savory ingredients
  • food preparation and cooking technique
  • hands-on student participation
  • hygiene and safe food handling
  • proper storage
  • a sit-down dinner

Call Adrienne's Gourmet Cuisine (650)430-0403 for pricing

Serving SF Bay Area mid-peninsula locations     home